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Know your Numbers week !
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Sep 4, 2024
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Self-Care September
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Sep 1, 2024
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Side Bend Exercise
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Aug 30, 2024
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Be Flexible and Balanced
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Aug 25, 2024
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Adapting your Positions
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Aug 24, 2024
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Heel Slides
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Break Exercises Down
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Aug 19, 2024
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Shoulder Bridge
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Aug 18, 2024
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Swimming to Help Posture
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Aug 17, 2024
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Aug 16, 2024
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Slow and Steady Wins
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Aug 14, 2024
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Strengthen your Core
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Half Roll Back Exercise to Work Your Core
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Summer Sessions
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Push Ups
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Aug 5, 2024
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Day 31 - Summer Sessions
Balance
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Day 30 - Summer Sessions
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Day 29 - Summer Sessions
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Day 28 - Summer Sessions
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Day 26 - Summer Sessions
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Jul 26, 2024
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