top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Healthy Habits
Balance
Oct 28, 2024
1 min read
Sunday Reset
Menopause
Oct 27, 2024
1 min read
Halloween Tips
Balance
Oct 26, 2024
1 min read
Stop wishing, start doing
Switch your workout
Oct 25, 2024
1 min read
Do you suffer with itchy skin ?
Menopause
Oct 24, 2024
1 min read
Is Your Waistline Increasing ?
Pelvic Floor
Oct 23, 2024
1 min read
Do You Suffer With Headaches?
Oct 22, 2024
1 min read
How's Your Blood Pressure?
Menopause
Oct 21, 2024
1 min read
Manage Your Cortisol Levels
Balance
Oct 20, 2024
1 min read
Aching Joints !
Menopause
Oct 19, 2024
1 min read
🌸 World Menopause Day
Menopause
Oct 18, 2024
1 min read
Take Breaks & Rest
Arthritis
Oct 17, 2024
1 min read
Use Heat & Cold Therapy ❄️🔥
Osteoporosis
Oct 15, 2024
1 min read
🦵✨ Stronger Knees, Happier Joints! ✨🦵
Arthritis
Oct 14, 2024
1 min read
Ankle Strength
Arthritis
Oct 13, 2024
1 min read
Do you suffer with Arthritis?
Arthritis
Oct 12, 2024
1 min read
Keep Moving
Osteoporosis
Oct 11, 2024
1 min read
Posture Matters
Osteoporosis
Oct 10, 2024
1 min read
Windmill Arms
Osteoporosis
Oct 9, 2024
1 min read
Protect your Spine
Arthritis
Oct 8, 2024
1 min read
bottom of page