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Walkfit Wednesday
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Jan 8, 2025
1 min read
New Year, Stronger You!
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Jan 6, 2025
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Let the Classes Begin!
Balance
Jan 5, 2025
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Fun Fact Friday
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Jan 3, 2025
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Let’s keep those New Year vibes going!
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Jan 1, 2025
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Hello 2025!
Beginners
Jan 1, 2025
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Happy New Year!
Beginners
Dec 31, 2024
1 min read
Why Consistency Counts!
Beginners
Dec 30, 2024
2 min read
What Are You Proud of?
Pilates Benefits
Dec 29, 2024
1 min read
Goal-Setting Tips for 2025
Beginners
Dec 28, 2024
2 min read
Friday Facts.
Beginners
Dec 27, 2024
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Merry Christmas, everyone!
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Dec 25, 2024
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Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!
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Dec 24, 2024
2 min read
Day 11 of 12 Days of Movement: The Pilates Hundred for Full-Body Strength!
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Dec 23, 2024
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Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!
Osteoporosis
Dec 22, 2024
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Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!
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Dec 21, 2024
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Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!
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Dec 19, 2024
2 min read
Common Pilates Mistake
Arthritis
Dec 10, 2024
1 min read
Weekend Wellness Tip
Breathing
Dec 7, 2024
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WalkFit™ Wednesday!
Osteoporosis
Dec 4, 2024
1 min read
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