#12DaysOfMovement

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Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!

Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!

Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!

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Dec 24, 20242 min read

Day 11 of 12 Days of Movement: The Pilates Hundred for Full-Body Strength!

Day 11 of 12 Days of Movement: The Pilates Hundred for Full-Body Strength!

Day 11 of 12 Days of Movement: The Pilates Hundred for Full-Body Strength!

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Dec 23, 20242 min read

Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Dec 22, 20242 min read

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

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Dec 21, 20242 min read

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

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Dec 20, 20242 min read

Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!

Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!

Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!

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Dec 19, 20242 min read

Day 6 of 12 Days of Movement

Day 6 of 12 Days of Movement

Day 6 of 12 Days of Movement

Dec 18, 20242 min read

Day 5 of 12 Days of Movement

Day 5 of 12 Days of Movement

Day 5 of 12 Days of Movement

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Dec 17, 20242 min read

Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Dec 15, 20242 min read

Day 2 of 12 Days of Movement: Balance Challenge!

Day 2 of 12 Days of Movement: Balance Challenge!

Day 2 of 12 Days of Movement: Balance Challenge!

Dec 14, 20242 min read

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