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Slow Sunday

  • Dec 7, 2025
  • 1 min read

Pilates is my meditation, the place where everything slows down and I reconnect with my breath, body and thoughts.


December can feel full-on, but movement doesn’t need to be. Flowing through each exercise with awareness gives you space to breathe, reset and feel grounded again.


Here’s to a calm Sunday and a little Festive Flow to finish the week. 🌙


Follow me for more tips and exercises.


Slow Sunday


 
 
 

Saturday Stretch

  • Dec 6, 2025
  • 1 min read

✨ Stretch & Shine


When everything around you speeds up, it’s time to slow your body down.


This stretch session is all about releasing tension, easing tight hips and shoulders, and giving your body the space it needs to move freely again. Just 10 minutes of gentle stretching can lift your energy, calm your mind and even help you sleep better, the perfect antidote to festive busyness.


Roll out your mat and take a few minutes just for you. You’ll feel the difference before you even finish. ✨


How’s your body feeling today, ready for a stretch?


Saturday Stretch

 
 
 

Small Business Saturday

  • Dec 6, 2025
  • 1 min read

🌟 A Little Shout Out of Love! 🌟


Running a small business isn’t always easy, there are a lot of hats to wear 🎩, teacher, planner, marketer, admin, cleaner and tech support. But honestly, I wouldn’t change it for the world.


Seeing clients improve their posture, build strength, make new friends or simply show up week after week makes it all worthwhile. 💪💖 Watching confidence grow and smiles appear is the best part of what I do.


It’s a tough time for many small businesses, so today I want to give a huge shout-out to just a few of the amazing ones who’ve supported me this year:


✨ @coresportsmassage — literally keeping me moving and pain-free.

🍝 @giuseppesitalianbistro — delicious food and the best cocktails (fuel for the body and soul!).

🥗 @gingerlilys — creating healthy, tasty food for some of my events.

🖤 @showupclub — because their leggings fit perfectly and I’m completely obsessed with their clothes!

🧚‍♀️ @vickiadminfairy — my admin lifesaver who keeps me on track and organised!


Here’s to all the small businesses doing their thing with passion, care and heart. 💫 Support local, show up for each other and keep the small business community thriving.


Feel free to tag your favourite small business below 👇 — let’s spread some love today! 💕


Small Business Saturday

 
 
 
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