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a lady on her stomach on a red pilates mat doing the Swan move

a lady on her stomach on a red pilates mat doing the Swan move

The Swan Move

2 days ago1 min read

a lady on a pilates mat doing leg lifts

a lady on a pilates mat doing leg lifts

Shoulder Bridge with Leg Lift to Tabletop.

Switch your workout

4 days ago1 min read

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

The Kneeling Hip Flexor Stretch. 🙌

Pilates Benefits

Jun 61 min read

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

It's Fact Friday — and this one is for the men! 💪

Pilates Benefits

Jun 51 min read

a lady on a red mat doing a pilates move Supine Heel Raises

a lady on a red mat doing a pilates move Supine Heel Raises

Try this move today 🦶 Supine Heel Raises.

Jun 41 min read

lady on the floor on a red mat doing shoulder bridge with arms overhead

lady on the floor on a red mat doing shoulder bridge with arms overhead

Shoulder Bridge with Arms Overhead.

Jun 21 min read

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Mindful Monday

Jun 11 min read

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Slow Sunday

May 311 min read

a lady doing a standing mermaid stretch exercise

a lady doing a standing mermaid stretch exercise

Standing Mermaid Stretch

May 281 min read

a lady on a red mat doing pilates elbow plank move

a lady on a red mat doing pilates elbow plank move

Elbow Plank.

May 261 min read

a lady doing a leg lift on her side

a lady doing a leg lift on her side

Try This Move

May 211 min read

a lady doing pilates criss cross move

a lady doing pilates criss cross move

Try this move today

Switch your workout

May 191 min read

a lady doing upright kneeling

a lady doing upright kneeling

🌿 Try this move today — Kneeling Lean Back.

May 141 min read

a lady doing a pilates move - child's pose

a lady doing a pilates move - child's pose

Child's Pose

May 121 min read

a lady doing downward dog exercise

a lady doing downward dog exercise

Try This Move Today — Downward Dog 🐾

May 71 min read

A lady on the floor doing Ab Curls

A lady on the floor doing Ab Curls

💪 Try this move today — Ab Prep (Ab Curl).

Switch your workout

May 51 min read

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Happy International Pilates Day! 🎉💜

May 21 min read

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Welcome to May — Here's What's Coming This Month! 🌸

Pilates Benefits

May 11 min read

a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

Apr 301 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Challenge Your Core with This One 🌀

Switch your workout

Apr 231 min read

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