Cholesterol Myths Busted

❌ “Only people who are overweight get high cholesterol.”

✅ The truth: High cholesterol can affect anyone. You can be slim, active, eat a balanced diet and still have raised levels. Genetics, age and family history all play a big part too.

That’s why relying on how you look or how healthy you feel isn’t enough. Cholesterol is often called the silent risk because there are no obvious symptoms, you could have it for years without realising.

The only way to know for sure is to get checked. A quick test can give you the numbers you need, and from there you can take simple steps to look after your heart.

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Cholesterol doesnt discriminate

Swap for Heart Health

What we eat plays a huge role in cholesterol levels, the good news is, simple swaps really can make a change.

🥓 Instead of foods high in saturated fat (think processed meats, butter, cakes, biscuits, fried foods), try replacing them with heart-friendly options:

✅ Olive or rapeseed oil instead of butter or lard

✅ Oily fish like salmon, mackerel or sardines

✅ Nuts, seeds and avocados

✅ Oats, beans and lentils for added fibre

These foods don’t just taste good, they actively help lower, yes that's right lower “bad” LDL cholesterol and keep your heart healthier for the long term.

It’s not about cutting everything out. It’s about making everyday swaps that your heart will thank you for. 🫀

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Smart swaps for Heart Health

Know Your Numbers

You can’t see high cholesterol. You can’t feel it either. That’s why it’s often called a silent risk.

The only way to know if your levels are healthy is with a simple cholesterol check. Shockingly, many people in the UK have never been tested, even though high cholesterol is one of the main risk factors for heart disease and stroke.

🩺 Why knowing your numbers matters:

Cholesterol is measured in two main parts – LDL (bad) and HDL (good).

High LDL can clog arteries, but healthy HDL helps clear it away.

Without checking, you can’t know which side of the balance you’re on.

This October, make it your goal to know your numbers. Book a test, speak to your GP, or look into local health checks. Awareness is the first step to protecting your heart. 🫀

✨ Follow me for more tips and exercises

#NCM25 #bethebossofyourcholesterol

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Know your numbers