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Stretch It Out 🧘‍♀️

  • Sep 4
  • 1 min read

Your muscles love to be moved in different ways. Stretching isn’t just for flexibility; it improves blood flow, reduces stiffness and gives you a moment to pause.


Whether it’s a gentle Pilates sequence, a tricep stretch, or simply standing up from your desk and reaching for the ceiling, stretching is a tiny habit with big benefits.


Try this tricep stretch today.


Stretch it out

 
 
 

Walk with Me

  • Sep 3
  • 1 min read

The Power of Walking 🚶‍♀️


Movement is magic for both body and mind, and walking is one of the easiest ways to fit it in. A brisk walk can boost your mood 🙂, improve circulation 💓 and clear mental fog.


If you want to make it fun and effective, join me for an online WalkFit class — it’s walking with purpose, power and a bit of rhythm! You can check out the sessions at 👉 www.dawnchambersfitness.com/book-online


Follow me for more tips and exercises 🌟


Walk with Me

 
 
 

Mini Movement Breaks

  • Sep 2
  • 1 min read

Movement during breaks.

Ever feel like the day slips away and you’ve barely moved? ⏳ Your body loves regular bursts of activity, even 2–3 minutes here and there can boost energy, improve posture and keep joints happy.


Try standing stretches while the kettle boils, a quick march on the spot during a phone call or a gentle spine twist in your chair. These little moments add up… and your body will thank you by the evening.


Follow me for more tips and exercises.


Mini Movement Breaks

 
 
 
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