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Fun Fact Friday: Your Muscles Talk to Your Mood

  • May 16
  • 1 min read

Your muscles don’t just move you, they actually talk to your brain 🧠 When you move, they release chemicals like endorphins and myokines that can lift your mood and calm your stress response.


Pilates, with its gentle strength-building and breath-led flow, is especially good at unlocking this benefit. So next time you're in a low mood, don’t wait for motivation to strike. Get on the mat, move a little, and let your muscles work their magic. 💫


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Your muscles talk to your mood

 
 
 

Rewire Your Brain With Movement

  • May 15
  • 1 min read

🧠 Did you know Pilates literally helps rewire your brain?


Every time you learn a new move, you’re training your body and strengthening the mind.

This is thanks to neuroplasticity — your brain’s ability to adapt and grow. Cool, right?


Pilates builds coordination, focus and resilience through thoughtful repetition and breath.


So if your brain feels foggy, anxious or all over the place — a few minutes of controlled movement can bring clarity.

It’s brain training in disguise.


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Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.
rewire your brain with movement

 
 
 

Movement Should Feel Kind

  • May 14
  • 1 min read

💛 Movement should feel kind — not like a punishment.


Pilates teaches you to tune in rather than beat yourself up. It's not about perfect poses or pushing through. It's about listening, adjusting and giving your body what it needs.


Some days you’ll feel strong and energised. Other days… not so much. And that’s ok. What matters is showing up and moving with care.


Every time you step on the mat, you're building a better connection with yourself — and that’s a quiet kind of magic ✨ Are you moving today?


Follow me for more tips and exercises.



Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.
Movement should feel kind

 
 
 
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