top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfitâ„¢
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Feeling stressed and dealing with aches and pains?
Switch your workout
Dec 9, 2024
1 min read
Motivational Monday: Progress Reminder!
Switch your workout
Dec 2, 2024
1 min read
Boost Your Meals with Fresh Herbs!
Menopause
Nov 19, 2024
1 min read
Downsize Your Plate, Up Your Mindfulness!
Balance
Nov 12, 2024
1 min read
Prioritise your Sleep
Balance
Nov 6, 2024
1 min read
💧 Stay Hydrated, Even in Cooler Weather! 🥤
Menopause
Nov 1, 2024
1 min read
Boost Your Immunity
Osteoporosis
Oct 30, 2024
1 min read
World Stroke Day!
Osteoporosis
Oct 29, 2024
1 min read
Healthy Habits
Balance
Oct 28, 2024
1 min read
Do you suffer with itchy skin ?
Menopause
Oct 24, 2024
1 min read
Is Your Waistline Increasing ?
Pelvic Floor
Oct 23, 2024
1 min read
How's Your Blood Pressure?
Menopause
Oct 21, 2024
1 min read
Reduce your Risk!
Breast cancer awareness
Oct 2, 2024
1 min read
October is Breast Cancer Awareness Month
Breast cancer awareness
Oct 1, 2024
1 min read
Did you know exercise is good for joint pain?
Osteoporosis
Sep 26, 2024
1 min read
National Fitness Day
Switch your workout
Sep 18, 2024
1 min read
Know your numbers Week
Osteoporosis
Sep 2, 2024
1 min read
Self-Care September
Switch your workout
Sep 1, 2024
1 min read
Day 31 - Summer Sessions
Balance
Jul 31, 2024
1 min read
Day 27 - Summer Sessions
Beginners
Jul 27, 2024
1 min read
bottom of page
