top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!
Osteoporosis
Dec 22, 2024
2 min read
Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!
Switch your workout
Dec 20, 2024
2 min read
Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!
Switch your workout
Dec 19, 2024
2 min read
Day 6 of 12 Days of Movement
Breathing
Dec 18, 2024
2 min read
Day 5 of 12 Days of Movement
Switch your workout
Dec 17, 2024
2 min read
Day 4 of 12 Days of Movement
Breathing
Dec 16, 2024
2 min read
Day 3 of 12 Days of Movement
Beginners
Dec 15, 2024
2 min read
Day 2 of 12 Days of Movement: Balance Challenge!
Osteoporosis
Dec 14, 2024
2 min read
12 Days of Movement Challenge
Osteoporosis
Dec 13, 2024
2 min read
Feeling stressed and dealing with aches and pains?
Beginners
Dec 5, 2024
1 min read
WalkFit™ Wednesday!
Osteoporosis
Dec 4, 2024
1 min read
Motivational Monday: Progress Reminder!
Switch your workout
Dec 2, 2024
1 min read
✨ Welcome, December! ✨
Advent
Dec 1, 2024
1 min read
Get Moving with Micro-Workouts This Saturday!
Switch your workout
Nov 2, 2024
1 min read
🦵✨ Stronger Knees, Happier Joints! ✨🦵
Arthritis
Oct 14, 2024
1 min read
Ankle Strength
Arthritis
Oct 13, 2024
1 min read
Back Awareness
Posture
Oct 7, 2024
1 min read
Start your day on a postitive note
Switch your workout
Sep 13, 2024
1 min read
Prioritise You!
Switch your workout
Sep 10, 2024
1 min read
Know your Numbers week !
Switch your workout
Sep 4, 2024
1 min read
bottom of page
