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Get Moving with Micro-Workouts This Saturday!

🏋️‍♂️💥 Get Moving with Micro-Workouts This Saturday! ⚡️


💥Who says you need hours at the gym to stay fit? Try incorporating micro-workouts into your day! Just 5-10 minutes of quick exercises, like jumping jacks or squats, can pack a powerful punch! 💪Perfect for your busy weekend schedule—squeeze them in during breaks, while watching TV, or even between chores!

Let’s make every minute count! ⏰


✨If you're interested in some short Pilates classes check out my online Express Sessions at www.dawnchambersfitness.com/book-online


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