Breathing technique #2 - Flowing breath
- dawnchambersfitnes
- Sep 6, 2022
- 1 min read
Breathe in for a 4 count, breathe out for a 4 count. Don’t let the body tense or gasp for breath, if it does reduce the count.
Do this for a couple of minutes to clear the mind and relax the body. Follow me for more tips
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