Don’t be afraid, come and join me on the mat. One of the great things about Pilates is that the exercises can be modified to suit all levels. So, whether you’re training for a marathon, a busy mum of 3 or you’re just after a bit of you time, then come and join me on the mat.
Comment ‘I’m interested’ for more information or book direct at www.dawnchambersfitness.com/book-online . I’ve got online classes that you can access at a time suitable for you or why not try one of my group classes.