Chest PressJun 7, 20231 min readYou can feel this exercise not only working the arms and shoulders but you feel it in the core too. Slowly build this exercise up so you can hold for 10-15 seconds.Join me again tomorrow for more tips and exercises.
You can feel this exercise not only working the arms and shoulders but you feel it in the core too. Slowly build this exercise up so you can hold for 10-15 seconds.Join me again tomorrow for more tips and exercises.
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