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Day 1 - Joints in June

Good morning everyone! Happy June! Did you know that exercise reduces joint pain and helps fight tiredness? Just like a car, if you don't use it for a while, it seizes up. Let's focus on 'Joints in June' this month! I'll be sharing tips and exercises to keep your joints healthy and moving. Who's joining me?

For those that are just embarking on your fitness journey? Consider my online Couch to Class courses! Tailored for beginners, these sessions focus on mobility and posture. Join for 6 gentle Pilates and mobility sessions for just £9 with 24/7 video access.

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