Move more in March - heel raises.
Keep the core switched on, lift one leg, isolating the movement to the hip joint, then change sides.
Add some movement into your day and join me for 1 minute.
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Move more in March - heel raises.
Keep the core switched on, lift one leg, isolating the movement to the hip joint, then change sides.
Add some movement into your day and join me for 1 minute.
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