Move more in March - spinal rotation.
Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other.
Join me tomorrow for more move more in March 🧘🏻♀️
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Move more in March - spinal rotation.
Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other.
Join me tomorrow for more move more in March 🧘🏻♀️
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