Mar 121 min readDay 12Move more in March - spinal rotation. Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other. Join me tomorrow for more move more in March 🧘🏻♀️
Move more in March - spinal rotation. Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other. Join me tomorrow for more move more in March 🧘🏻♀️
