Mar 211 min readDay 21Move more in March - heel slide. This exercise is great to lengthen out the body, especially if you’re adding in the opposite arm. Keep the core engaged as you move. Join me again tomorrow to move more in March.
Move more in March - heel slide. This exercise is great to lengthen out the body, especially if you’re adding in the opposite arm. Keep the core engaged as you move. Join me again tomorrow to move more in March.
