Fire Hydrant
Sep 14
1 min read
✨ Try this exercise today ✨
The fire hydrant may have a slightly odd name, but it's a useful exercise for working the muscles around the hip while keeping the trunk as steady as possible.
Move slowly and only lift the leg as far as you can without twisting through the body.
It's a great reminder that bigger isn't always better in Pilates. Control wins.
Save this exercise to try later and follow me for more Pilates exercises, tips and variations.
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