top of page

Healthy Joints

If you want healthy joints then try and maintain a healthy weight. Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. By achieving and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce your risk of joint damage.


Join me tomorrow for more tips and exercises to look after your 'Joints in June'





16 views0 comments

Recent Posts

See All

Comments


bottom of page