Move More in March

Move more in March - mermaid.

This is a lovely exercise to feel the stretch through the sides. Taking the bottom hand further along the mat makes it more challenging.

Are you joining me today for 1 minute to move more in March?

https://video.wixstatic.com/video/259348_5ac68f3d21754562ac3d89bfc3458449/720p/mp4/file.mp4