Mar 111 min readMove More in MarchMove more in March - heel raises. Keep the core switched on, lift one leg, isolating the movement to the hip joint, then change sides. Add some movement into your day and join me for 1 minute.
Move more in March - heel raises. Keep the core switched on, lift one leg, isolating the movement to the hip joint, then change sides. Add some movement into your day and join me for 1 minute.
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