Bookings are officially OPEN for the new term of Pilates starting in September! Whether you're a seasoned enthusiast or new to Pilates, this is your opportunity to dive into a path of complete and balanced wellness.
Enhance Core Strength: Pilates focuses on those deep, stabilising muscles, building a strong core that improves posture and reduces the risk of injuries.
Boost Flexibility: Through controlled movements, Pilates promotes flexibility, allowing your body to move freely and gracefully.
Improved Posture: In today's digital age, good posture is essential. Pilates helps align your spine, shoulders, and hips, ensuring you stand tall and confident.
Injury Rehabilitation: Many athletes and individuals recovering from injuries turn to Pilates for rehabilitation. It's gentle on joints while aiding in the recovery process.
Mindful Relaxation: Amid our busy lives, Pilates provides a space for relaxation. Release tension, improve focus, and feel rejuvenated after every session.
Join us in class to nurture your body and soul. Whether you're aiming to improve your fitness levels, manage stress, or simply enjoy the pleasure of moving, Pilates offers something for everyone.
All classes are mixed ability classes suitable for men (yes men do Pilates too) and women. Hurry and secure your spot now as places are limited – let's flow into September with posture, strength and flow!
Comment 'I'm interested' below for more information or book online at www.dawnchambersfitness.com/book-online