Is this you? Have you tried doing some exercises whilst you watch TV? I often do this, it means I’m not on my phone!!
Adding some movement and exercise into your day soon makes a difference, give it a go today.
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Is this you? Have you tried doing some exercises whilst you watch TV? I often do this, it means I’m not on my phone!!
Adding some movement and exercise into your day soon makes a difference, give it a go today.