Did you know that peri menopause symptoms can begin 7-10 years before menopause?
On average women go through the menopause between 45 - 55 years of age, this means you could experience peri menopause symptoms as early as 35.
Do you want to learn more about the menopause? If so follow me on my Facebook page for more menopause facts, you can also join me for a Meno Morning on Saturday, February 10th, at the Little Theatre in Gateshead, £45 per person.
The morning will focus on relaxation, with a bit of movement and some delicious food supplied by Ginger Lily's. Limited spaces available so be quick to book, comment 'I'm interested' below, and I'll send you more details or grab one of the last spaces at www.dawnchambersfitness.com/book-online .
It's never too early to educate ourselves and embrace this natural journey. Tag a friend who might find this info helpful! 🚺