top of page

Rolling like a ball

We've been doing this exercise in class recently. It helps mobilise the spine, strengthen the core and so much more. It's not good if you have osteoporosis though.

If you need to adapt this exercise, or any of the rolling like a ball exercises, try holding the starting position. This will still engage your core and challenge your balance.

Follow me for more tips and exercises.

7 views0 comments

Recent Posts

See All


bottom of page