We’ve been working on this exercise in class for the past couple of weeks. It really works the core and just about everything else.
The top version is how we’d start off the exercise. Concentrating on the breath as you extend the leg.
The middle version is what we generally build up to in class, adding in the lift of the head and shoulders.
The bottom version brings it into the double leg version. It needs a lot of core control and focus.
Which one do you do in class?