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🌟 Take Care of Your Spine 🌟

Your neck is a vital part of your spine, and problems in your back can lead to discomfort and pain in the neck. 😣


But fear not! 💪 Here are some simple exercises to release that tension and keep your neck feeling fantastic:


1️⃣ Neck Rolls: Let you head roll slowly to one side then the other


2️⃣ Chin Tucks: Gently tuck your chin towards your chest. Hold for 10 seconds and release.


Remember, consistency is key! 🗝️ Join me again tomorrow for more spine friendly exercises.



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