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๐ŸŒŸ Take Care of Your Spine ๐ŸŒŸ

Your neck is a vital part of your spine, and problems in your back can lead to discomfort and pain in the neck. ๐Ÿ˜ฃ

But fear not! ๐Ÿ’ช Here are some simple exercises to release that tension and keep your neck feeling fantastic:

1๏ธโƒฃ Neck Rolls: Let you head roll slowly to one side then the other

2๏ธโƒฃ Chin Tucks: Gently tuck your chin towards your chest. Hold for 10 seconds and release.

Remember, consistency is key! ๐Ÿ—๏ธ Join me again tomorrow for more spine friendly exercises.

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