Tonight, I've got 3 classes at 3d Health & Fitness, Cardinal Hume School, 5pm, 6.15pm and 7.30pm.
This week we're using the bands in class, a great way to add some resistance to some of the exercises. Just a word of warning, we're doing clam with the bands!!!
Are you joining me on the mat? I've got a couple of spaces if you want to join us. PAYG classes are £8.50 each. Message me for more information.