top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfitâ„¢
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Why should you keep hydrated?
Beginners
Sep 15, 2024
1 min read
Start your day on a postitive note
Switch your workout
Sep 13, 2024
1 min read
Thankful Thursday
Breathing
Sep 12, 2024
1 min read
Walkfitâ„¢ Wednesday
Arthritis
Sep 11, 2024
1 min read
Prioritise You!
Switch your workout
Sep 10, 2024
1 min read
Drink More Water
Self Care September
Sep 9, 2024
1 min read
Know your Numbers week
Switch your workout
Sep 8, 2024
1 min read
Know your Numbers week !
Balance
Sep 7, 2024
1 min read
Know your Numbers week !
Menopause
Sep 6, 2024
1 min read
Know your Numbers week !
Balance
Sep 5, 2024
1 min read
Know your Numbers week !
Switch your workout
Sep 4, 2024
1 min read
Know Your Numbers Week!
Menopause
Sep 3, 2024
1 min read
Know your numbers Week
Osteoporosis
Sep 2, 2024
1 min read
Self-Care September
Switch your workout
Sep 1, 2024
1 min read
bottom of page