Hidden Cholesterol Risks

Some things can sneakily affect your cholesterol and you might not even realise it! 💜

Here are a few hidden factors worth knowing about:

😴 Sleep matters – Skipping on quality sleep can throw off how your body handles fats, so try and fit some early nights into your week.

🚬 Smoking sneaks in – It can lower the “good” HDL cholesterol and make your arteries work harder.

🍷 Alcohol adds up – Too much can raise triglycerides, which affects your cholesterol balance.

💊 Medications count – Certain prescriptions, like some steroids or beta blockers, can influence your levels.

🩺 Health conditions – Diabetes, kidney issues or thyroid problems can quietly impact cholesterol.

👪 Family & age – Genetics and getting older both play a role, even if you feel healthy.

Just knowing these hidden risks gives you the knowledge so that you can start making small changes. Try and increase your sleep, cut back on alcohol, or checking in with your doctor, all add up to support your heart. 🫀

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Hidden Cholesterol Risks

Stress & Cholesterol

Did you know that stress can affect your cholesterol? 😮

When we’re stressed, our bodies release hormones that can change how fats are processed, which over time may lead to higher cholesterol levels. It’s another reason why taking care of your heart isn’t just about diet and exercise, managing stress matters too.

Finding little ways to relax during the day can make a difference. Whether it’s taking a few deep breaths, going for a short walk, or just pausing for a mindful moment, these small steps support your heart in the long run. 💜

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Stress and Cholesterol

Move More

Move More to Lower Cholesterol

🫀 Did you know that being active helps lower cholesterol? It doesn’t need to be hours in the gym, even small bursts of daily movement add up.

Here’s how it helps:

🚶 Movement raises your HDL (“good”) cholesterol, which helps clear excess cholesterol from your blood.

🏃 It lowers LDL (“bad”) cholesterol, which is the one that clogs arteries.

😌 It reduces stress, keeps your blood flowing, and boosts heart health overall.

It’s about consistency, not perfection. Brisk walking, cycling, dancing around the kitchen, climbing the stairs instead of taking the lift, it all counts.

So if you want to support your heart health this October, try adding a little more movement into your day. It could be a short walk, a few stretches while the kettle boils, or taking the stairs instead of the lift. Small steps make a big difference when you repeat them often. 💜

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Move more