Festive Core Focus

Strengthen your centre before you lift the shopping bags! 😉

Your core isn’t just about abs, it’s your body’s powerhouse, supporting posture, balance and ease of movement. Strong core muscles make everything feel lighter, from carrying festive shopping to bending down for decorations, and even standing in long queues with less strain.

These gentle moves are perfect for keeping your middle merry and strong this December. Focus on your breath, move with intention and remember, small, consistent practice beats a big effort every once in a while. 💫

Give these move a go today, keep your core strong.

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Festive Core Focus