Keep Moving

Keep moving whilst travelling.

Whether I’m flying (which isn't very often), driving or just enjoying a slower day at home, I always try to keep my body moving, I spend 3 days of the week sitting at a desk so I tend to move more when I'm on holiday. It doesn’t have to be a full workout if you're travelling, a quick stretch at the services on the motorway, a short walk when you stop or even some seated knee lifts on the plane or in the car can work wonders.

Little bursts of movement really do add up. They help ease stiffness, boost energy and keep you feeling more like yourself, especially on travel days. Where are you off to this summer? 🚗✈️

#keepmoving

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Keep moving

Pilates for everyone

It's Fact Friday! 🧠

🧠 FACT: People come to Pilates for a of reasons, I was advised to start by a physio, and almost all of them work. Pilates is adaptable in a way that very few exercise forms are. Here are just a few of the real reasons people I have worked with came through the door:

💼 A desk worker with chronic neck and upper back tension from sitting all day

🌱 A gardener whose lower back was making bending and kneeling increasingly painful

👶 A grandparent who wanted to be able to get down on the floor and play without struggling to get back up

🚶 Someone returning to movement after illness who wanted something gentle but effective

What Pilates does is meet you where you are and work with what your body needs, not what it used to do or what someone else's body does.

Why did you start Pilates? 👇

#FactFriday #PilatesForEveryone #DawnChambersFitness #PilatesGateshead #PilatesBirtley

Pilates of everyone

Testimonial Thursday

"Brilliant teacher. Friendly classes."

" 💜 "

"Super online workouts."

Short, simple but it still means the world to me. Because what I want for every class is for people to leave having worked well and felt welcomed, and for the online sessions to feel just as personal and effective as being in the room.

The online side of what I do has grown into something I'm really proud of. Whether it's my Summer Sessions programme or any of the on-demand workouts, people consistently tell me they feel guided and supported, not like they're watching a generic video. That matters to me. If you're not close enough to come to a face-to-face class, or if the times don't work for you, the online options are a great alternative. 💜

Check out my online packages at 🔗 www.dawnchambersfitness.com/book-online

#TestimonialThursday #OnlinePilates #DawnChambersFitness #SummerSessions

Testimonial Thursday