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Walking Fact 4: Low Impact, Big Benefits ✨

  • 3 days ago
  • 1 min read

One of the best things about walking is it’s low impact but still gives big benefits. Walking strengthens bones, improves balance, keeps joints moving smoothly and can help prevent stiffness, all without the strain of high-impact exercise.


Indoor WalkFit sessions are a perfect way to keep consistent movement in your week, gently supporting your body while boosting energy and circulation. You can join my online ‘Walk into Wellness’ pack, 7 classes for £7, a great way to move at your own pace.


Join me and give your body some gentle care: www.dawnchambersfitness.com/book-online


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Walking Fact 3: Mental Boost ✨

  • 5 days ago
  • 1 min read

Walking isn’t just good for your body, it’s amazing for your mind too. Gentle, rhythmic movement helps release tension, clear your head and lift your mood. Even a short 20–25 minute session can leave you feeling calmer, more focused and ready to tackle the rest of your week.


Come along to WalkFit tonight at Cardinal Hume School, 6pm £5 PAYG. Can't make it in person? Join my online ‘Walk into Wellness’ package. 7 sessions for £7 gives you a flexible, gentle way to keep moving and boost your energy from wherever you are.



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Walking Fact 2: Posture & Core ✨

  • 6 days ago
  • 1 min read

Walking isn’t just about your legs! When you pay attention to how you carry yourself, it engages your core, strengthens your back and helps you stand taller. Over time, this can make everyday movement feel easier and more comfortable.


That’s why indoor walking with WalkFit is such a brilliant choice, movement that gently wakes up your core and improves posture, without putting pressure on your joints. Oh and we always leave class smiling.


A little consistency goes a long way. Join me in person at Cardinal Hume School, Wednesday 6pm, or online with my ‘Walk into Wellness’ pack, 7 WalkFit classes for £7, perfect for fitting movement into your week from home.



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