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🤔 What does a Pilates class actually look like?

  • 3 days ago
  • 1 min read

If you’ve never been to a class before, it might feel a bit mysterious, mats, breathing, stretchy stuff?


Let me break it down 👇


🔹 We start with some gentle breathing and posture checks

🔹 Move into mobility, loosening up your spine, shoulders and hips

🔹 Then we build into strength and control, small moves, big impact!

🔹 We finish with stretches and time to unwind (and sometimes a few giggles along the way)


You don’t need to be super flexible, super fit or super confident. Everyone moves at their own pace and I give options for every level and everybody. All classes are mixed ability classes for men and women of all ages.


Still not sure? Take a peek at the video to see what class looks like in action 💻


💬 If you've got any questions or want to join us in class then comment 'I'm interested'. Feel free to check out my free beginner session at www.dawnchambersfitness.com/free-pilates



What does a Pilates class look like?

 
 
 

Where are my classes held?

  • 4 days ago
  • 1 min read

📍 Wondering where I teach classes? Come and join us in Birtley or Gateshead!


Whether you’re looking for a midday stretch, an evening reset or a Sunday wind, down, there’s something for everyone.


🧘‍♀️ Pilates at Birtley Community Centre

Monday: 12pm & 1pm

Sunday: 5pm, 6.15pm & 7.15pm


🏫 Pilates at Cardinal Hume School

Monday: 5pm

Wednesday: 5pm, 6.30pm & 7.30pm


🚶‍♀️ WalkFit (Cardinal Hume)

Wednesday: 6pm – indoor walking, movement & good vibes!


You don’t need to be flexible, fit or experienced, just come as you are. You’ll move, breathe and feel better by the end of class (promise).


💬 Comment “I’m interested” if you’d like more info and I’ll be in touch!


Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.
Class timetable

 
 
 

💬 Why are these classes always fully booked?

  • 5 days ago
  • 1 min read

Swipe to see what people are saying ⬅️


There’s something special about moving together, feeling stronger each week and knowing you’ve done something good for your body (and your mind).


But don’t just take my word for it, these are real words from real clients who show up, move and keep coming back for more.


➡️ Want in?


I have classes starting from 1 September but spaces go fast, click on the link to see what spaces are available 👉 www.dawnchambersfitness.com/book-online


Come and join us on the mat.




 
 
 
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