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🌟 Self Care September 🌟

  • Sep 30
  • 1 min read

As September comes to a close, I want to celebrate YOU 👏

Whether you tried one exercise, followed along with a reel, or simply paused to breathe a little deeper this month, that’s self care in action.


This month we’ve stretched, strengthened, reset our posture and found simple ways to move through busy days. Remember, self care doesn’t need to be complicated, it’s about those small daily choices that help you feel better in your body and mind.


✨ Keep moving into October, your body will thank you for it.

✨ Even 5–10 minutes a day can make a big difference.


Here’s to more strength, calm and energy as we move into autumn. 🍂💪


Follow me for more tips and exercises.


Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.
Self Care September

 
 
 

❤️ World Heart Day

  • Sep 29
  • 1 min read

Move for a Healthier Heart ❤️


Your heart works hard for you every single day, so today let’s give it a little love back. Pilates isn’t just about strength and flexibility, it also supports your heart health by:


💓 Boosting circulation

💓 Lowering stress levels

💓 Encouraging deep, mindful breathing

💓 Keeping you active in a sustainable way


The best bit? You don’t need hours in the gym. Just adding short bursts of movement into your day, like a walk, a Pilates session, or even some gentle stretches, can all make a difference to your heart health.


So this World Heart Day, pause and ask: What’s one small way I can move today for my heart? 💪


Follow me for more tips and exercises.


White heart and stars on a red background, with text "World Heart Day" and "29 September," conveying a health awareness theme.
World Heart Day

 
 
 

10 Second Posture Reset

  • Sep 28
  • 1 min read

✨ Self Care September ✨


After a week of work, school runs or endless errands, your shoulders might be rounding forward and your chest feeling tight. This Wall Posture Reset is a quick way to open up through the chest, activate your upper back and stand taller.


How to do it:

1️⃣ Stand with your back against a wall, feet a few inches away.

2️⃣ Gently press the backs of your shoulders into the wall as you exhale and open up through chest.

3️⃣ Inhale as you relax.

4️⃣ Repeat 5–8 times.


✅ Encourages better posture

✅ Opens the chest & eases shoulder tension

✅ Takes less than a minute


A little posture check now can make Monday feel a lot lighter. Are you trying this move today?


Follow me for more tips and exercises.


10 Second Posture Reset

 
 
 
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