🦴 Pilates Has Your Back This Halloween! 🎃✨

Skeletons might rattle, creak and collapse into a heap… but you don’t have to! 💀

Your spine is the backbone of everything you do walking, lifting, twisting, even just sitting comfortably. Pilates strengthens the muscles that support your spine, improves posture and builds balance, so you can move through life with confidence (and not like a pile of bones on the floor). 💪

This Halloween, remember: looking after your spine isn’t scary, it’s essential. Pilates keeps you tall, strong and steady, so you can enjoy the treats without the tricks on your body.

🦴 Because nobody wants to end up in a pile of bones.

#halloween #strongspine

#corporatepilates #corporatewellbeing #corporatewellness

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Pilates has your back

Boost Your Immunity

🦠 Boost Your Immunity Before the Halloween Treats Arrive! 🎃✨

With Halloween just around the corner, it’s a great time to give your immune system a little boost before the sweets start stacking up. 💪

Try adding garlic, ginger and lemon into your meals, these simple kitchen staples are packed with goodness to help keep you feeling strong. 🍋 They bring a burst of flavour and a natural lift to soups, teas and even stir-fries.

✨ Do you use these immune-boosting ingredients?

Feel free to share your tips and recipes below 👇

#immunityboost

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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Boost your immunity

🧠 World Stroke Day 💜

Today is all about raising awareness of stroke because 1 in 4 of us are at risk in our lifetime. Knowing the signs could save a life.

👉 Remember the #ActFAST test:

Face – Can they smile? Does one side droop?

Arms – Can they raise both arms?

Speech – Is their speech slurred or strange?

Time – If you spot any of these signs, it’s time to call 999 immediately.

⏱ Time lost is brain lost. The quicker someone gets emergency care, the better their chances of survival and recovery.

✨ While some risk factors can’t be changed, healthy lifestyle choices really do make a difference. Regular movement, balanced nutrition, not smoking and managing stress all help reduce stroke risk. Even small changes add up to better long-term health.

Let’s spread the word, share the signs and make sure more people know how to #ActFAST.

#worldstrokeday

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

World Stroke Day