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October

  • Oct 1, 2025
  • 1 min read

🍂 Can you believe it’s already 1 October?


The nights are getting darker, the weather’s turning colder… but your movement doesn’t have to stop. Why not join me tonight for Walkfit, 6pm at Cardinal Hume School? 🚶‍♀️✨


It’s walking… but indoors! That means no rain, no dark streets and no excuses. Just good music, friendly faces and thousands of steps to boost your health, fitness and mood.


💜 Stay warm, stay dry, keep moving and start October on the right foot. You can PAYG it's only £5 per session.


✨ Fancy giving it a try? Comment below or book online at www.dawnchambersfitness.com/book-online.


Walk with Me

 
 
 

🌟 Self Care September 🌟

  • Sep 30, 2025
  • 1 min read

As September comes to a close, I want to celebrate YOU 👏

Whether you tried one exercise, followed along with a reel, or simply paused to breathe a little deeper this month, that’s self care in action.


This month we’ve stretched, strengthened, reset our posture and found simple ways to move through busy days. Remember, self care doesn’t need to be complicated, it’s about those small daily choices that help you feel better in your body and mind.


✨ Keep moving into October, your body will thank you for it.

✨ Even 5–10 minutes a day can make a big difference.


Here’s to more strength, calm and energy as we move into autumn. 🍂💪


Follow me for more tips and exercises.


Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.
Self Care September

 
 
 

❤️ World Heart Day

  • Sep 29, 2025
  • 1 min read

Move for a Healthier Heart ❤️


Your heart works hard for you every single day, so today let’s give it a little love back. Pilates isn’t just about strength and flexibility, it also supports your heart health by:


💓 Boosting circulation

💓 Lowering stress levels

💓 Encouraging deep, mindful breathing

💓 Keeping you active in a sustainable way


The best bit? You don’t need hours in the gym. Just adding short bursts of movement into your day, like a walk, a Pilates session, or even some gentle stretches, can all make a difference to your heart health.


So this World Heart Day, pause and ask: What’s one small way I can move today for my heart? 💪


Follow me for more tips and exercises.


White heart and stars on a red background, with text "World Heart Day" and "29 September," conveying a health awareness theme.
World Heart Day

 
 
 
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