❤️ World Heart Day
- hello961002
- Sep 29
- 1 min read
Move for a Healthier Heart ❤️
Your heart works hard for you every single day, so today let’s give it a little love back. Pilates isn’t just about strength and flexibility, it also supports your heart health by:
💓 Boosting circulation
💓 Lowering stress levels
💓 Encouraging deep, mindful breathing
💓 Keeping you active in a sustainable way
The best bit? You don’t need hours in the gym. Just adding short bursts of movement into your day, like a walk, a Pilates session, or even some gentle stretches, can all make a difference to your heart health.
So this World Heart Day, pause and ask: What’s one small way I can move today for my heart? 💪
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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