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🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

  • Aug 23
  • 1 min read

Absolutely!! You don’t need to be flexible. You don’t need to be strong. You don’t need to know what you’re doing.


You just need to start.


Pilates is all about building strength, mobility and confidence at your pace. To help you get started why not try my free online session, feel what it’s like and see if it’s for you.


No pressure. No experience needed. Just a mat (or towel!) and a bit of space.



If you've already done it I’d love to know how you got on. If you’re ready for the next step, I’ve got a number of online packages available or why not join a group class starting in September. Check out the sessions available at www.dawnchambersfitness.com/book-online



Beginners

 
 
 

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

  • Aug 22
  • 1 min read

Yes! And actually… that’s one of the best reasons to start.


Pilates isn’t about folding yourself in half. It’s about improving mobility, building strength and helping your body move better in everyday life, one step at a time.


Flexibility comes with time, consistency and the right kind of movement. You don’t need to be flexible to start. You just need to be willing to move and listen to your body.


You’ll find lots of modifications and options in my classes, so you can move in a way that works for you and no you don't need to be able to touch your toes.


Try this exercise today, modifying it if you need to. If you're interested in joining us in class comment 'I'm interested' and I'll get in touch.


The Mermaid

 
 
 

🧘‍♀️ “What if I can’t do one of the exercises?”

  • Aug 21
  • 1 min read

Don’t worry, Pilates isn’t about doing every move perfectly.


Everyone moves differently. We’ve all got our own history, posture, strength levels and injuries. What works for one person might not feel right for someone else, and that’s completely normal.


Stick to what feels right for your body. Move at your pace. And when you feel ready, add in small challenges, that’s how you build strength, stamina and confidence.


There’s no pressure to “keep up”. In my classes, we focus on moving well, not ticking boxes.


Need somewhere to start? Try this exercise today, notice how it can be adapted to suit your level. If you're interested in joining us in class comment 'I'm interested'.


Side plank

 
 
 
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