Stretch & Release

✨ Self Care September – Stretch & Release for Tired Legs ✨

Been sitting at your desk or on your feet all day? This standing quad stretch is a quick way to ease tension in the front of your thighs, improve flexibility and help your posture.

How to do it:

1️⃣ Stand tall and hold on to a chair or wall for balance.

2️⃣ Bend one knee, bringing your heel towards your butt.

3️⃣ Keep your kneecap pointing towards the floor (avoid letting the knee drift forward).

4️⃣ Hold for 15–20 seconds, breathing deeply.

5️⃣ Switch sides.

✅ Stretches quads & hip flexors

✅ Helps ease knee & lower back discomfort

✅ Great for posture after long periods of sitting

Your legs work hard for you, give them a moment to stretch, lengthen and reset.

Follow me for more tips and exercises.

#SelfCareSeptember #LegStretch #PilatesStretch

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Stretch & Release

Hip Mobility & Strength

✨ Self Care September✨

Hips feeling a bit tight after weeks back at work or school?

This Side Lying Leg Lift is a simple way to open up the hips, build strength and keep your lower body moving well — all while keeping your spine supported.

✅ Improves hip mobility

✅ Strengthens outer thigh & glutes

✅ Supports better walking, running and balance

Strong, mobile hips make everyday movement easier, from climbing stairs to bending down to tie your shoes. A little goes a long way!

Follow me for more tips and exercises.

#SelfCareSeptember #HipMobility

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Hip Mobility & Strength

National Fitness Day

💪 Powered by You 💪

Today is National Fitness Day and it's all about celebrating movement that empowers YOU! Whether you’re new to Pilates and fitness, or have been practising for years, every class is a chance to strengthen your body, boost your confidence and feel energised.

Check out a few of my group classes, from gentle stretch sessions to Walkfit, see how movement can make you feel strong, centred and ready to take on the day. ✨

✅ Suitable for all levels

✅ Build strength, mobility and posture

✅ Fun, supportive classes

Let’s celebrate National Fitness Day by moving in a way that feels good for you! 💛

How are you moving today? If you'd like to join us in class comment 'I'm interested' and I'll get in touch.

#NationalFitnessDay #PoweredByYou

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

National Fitness Day