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👉 It’s not just about exercise, it’s about living better, every day.

  • Aug 5
  • 1 min read

Today we’re focusing on a move that supports one of the most functional (and often tiring) daily tasks: climbing the stairs.


👟 This move looks simple: step forward, lift the opposite knee. But it targets:


🦵 Leg strength for the push, off

🌀 Core control to stay upright

⚖️ Balance and coordination for smooth, confident movement


If stairs feel more like a workout than they used to, this one is definitely for you


✨ Stronger steps = more freedom.


👉 Try 6 each side today, stand tall, keep your core engaged and control that lift. How does it feel?


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I do this ..... Knee raises

 
 
 

👉 It’s not just about exercise, it’s about living better, every day.

  • Aug 4
  • 1 min read

Ever feel a bit wobbly reaching up to hang the washing? Or stretching to grab something off a high shelf?


Today’s move is the standing heel raise, a simple way to build lower leg strength and improve your balance.


👣 Why it matters:

💪 Strengthens calves and ankles

🧍‍♀️ Improves stability when standing and reaching

🌀 Helps with pushing off when walking and staying steady on uneven ground

🧺 And yes—makes balancing while pegging out the washing a whole lot easier!


✨ Strong ankles, steady legs, fewer wobbles.


👉 Try 10 heel raises while brushing your teeth, doing the dishes or standing at the line, bonus points if you don’t hold on!


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I do this ... Heel raises

 
 
 

👉 It’s not just about exercise, it’s about living better, every day.

  • Aug 3
  • 1 min read

Today’s move is all about starting the day with ease because getting out of bed shouldn’t feel like a chore.


We’re talking about the supine spine twist, a gentle, lying-down movement that helps your back and hips rotate smoothly and safely.


💤 After a night's sleep, your spine might feel stiff, tight or even a bit “stuck”. This simple twist helps to:

🔄 Wake up your spine with gentle mobility

🌿 Ease out tension in your lower back

🌀 Rebuild confidence in moving through your middle


✨ A good twist = a better start.


👉 Try 6 slow spine twists before you get up tomorrow morning—and notice how much smoother your day begins.


Follow me for more tips and exercises.


I do this ....... supine twist

 
 
 
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