Hip Mobility & Strength
- hello961002
- Sep 25
- 1 min read
✨ Self Care September✨
Hips feeling a bit tight after weeks back at work or school?
This Side Lying Leg Lift is a simple way to open up the hips, build strength and keep your lower body moving well — all while keeping your spine supported.
✅ Improves hip mobility
✅ Strengthens outer thigh & glutes
✅ Supports better walking, running and balance
Strong, mobile hips make everyday movement easier, from climbing stairs to bending down to tie your shoes. A little goes a long way!
Follow me for more tips and exercises.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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