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🌿 International Self-Care Day

  • Jul 24
  • 1 min read

It’s International Self-Care Day... and guess what? Movement is self-care.


Taking 10–20 minutes for yourself — rolling out your mat, stretching your spine, breathing deeper — it’s one of the kindest things you can do for your body. 🧘‍♀️


So today, whether you’re on holiday, at home or chasing the kids around the garden, carve out a little time for you. 🌞


You can press play on one of my Summer Sessions or simply take a walk. 🚶‍♀️

This is your time.

Follow me for more tips and exercises. 💫


🌿 International Self-Care Day



 
 
 

Summer Move - Summer Sessions

  • Jul 23
  • 1 min read

I know that your motivation can drop when you haven't got your usual class to go to, but try to keep moving. In the Summer Sessions package you get the same person, me, we do the same exercises that we'd normally do in class, except you now have the choice as to when you fit your movement fix in. If it's too hot at tea time you can do a gentle stretch before bed or get up a bit early and move before the rest of the house is awake.


Wondering what you actually get with my Summer Sessions?

Here’s the breakdown:

✅ Pilates for strength

✅ Stretch sessions for flexibility

✅ WalkFit for cardio

✅ Express Pilates (15 mins = done!)


All for just £12, available for 6 weeks and you choose the start date. It’s the easiest way to keep your body moving through summer without overthinking it.


Have you signed up yet?


Summer Move - Summer Sessions

 
 
 

Motivation When Routine Changes

  • Jul 22
  • 1 min read

No more usual class times? No more mat buddies? No routine = no movement, right?

Wrong.


This is your reminder that movement doesn’t need a timetable, it just needs you. Even a 10-minute walk, a stretch in the garden or one of my express Pilates sessions (find these in my Summer Sessions package👋) can give your body what it needs.


So don’t wait for September. Keep going, your body and mind will thank you.


How are you moving today?


Motivation when routines change

 
 
 
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