Sleep Your Way to Lower Numbers
- hello961002
- Sep 13
- 2 min read
We all know a good night’s sleep leaves us feeling refreshed and ready to take on the day, but did you know it also plays a big part in keeping your blood pressure healthy?
Poor sleep or not enough quality rest can actually cause your blood pressure to rise over time. When you don’t sleep well, your body produces more stress hormones that keep your heart working harder than it needs to.
So, what can you do to improve your sleep and, in turn, support your heart? Try these simple tips:
🌙 Stick to a regular bedtime — going to bed and waking up at the same time helps your body’s natural clock stay in sync.
🌙 Wind down before bed with calming activities — gentle Pilates stretches, deep breathing, or reading a book can help signal to your body it’s time to relax.
🌙 Limit screens at least 30 minutes before sleep — the blue light from phones and tablets can interfere with your sleep hormones.
🌙 Create a comfy, peaceful sleep environment — think cool, dark and quiet, with cosy bedding that you love.
Even just 10 minutes of a gentle Pilates stretch before bed can help ease muscle tension and calm your mind, setting you up for a deeper, more restful sleep.
Your heart and your whole body will thank you for prioritising rest and better sleep can mean better blood pressure too.
How do you like to wind down for a good night’s sleep?
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