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Breathe Your Way to Better Health

  • Sep 11, 2025
  • 1 min read

Did you know that something as simple as your breath can have a powerful impact on your blood pressure? When we feel stressed, our breathing often becomes shallow and fast, which can cause our heart rate and blood pressure to rise. The good news is that by practising slow, deep breathing, you can calm your nervous system and help lower your blood pressure naturally.


Here’s a quick breathing exercise you can try anytime. Try breathing in through your nose, feeling the ribs expand, then breathing out through your mouth, feeling the core muscles engage. This simple exercise is a great way to reset your day, reduce tension, and support your heart health. It also ties perfectly into Pilates, where mindful breathing is a core part of every movement, helping you stay centred, calm and connected to your body.


Give it a go today and see how a few deep breaths can make a big difference. Your heart will thank you! 💙


Follow me for more tips and exercises.


Breathe your way to better health

 
 
 

Move More, Stress Less

  • Sep 10, 2025
  • 1 min read

Did you know that just 30 minutes of gentle movement most days can make a real difference to your blood pressure? You don’t have to run marathons or hit the gym hard, activities like Pilates, walking, cycling or even stretching count.


Pilates is especially great because it blends strength, flexibility and mindful breathing, all of which support heart health in a balanced way. The slow, controlled movements help improve circulation, reduce tension in your muscles, and encourage relaxation, which can all help keep your blood pressure in check.


Even if you’re short on time, short bursts of movement throughout the day add up. Try breaking up long periods of sitting by standing, walking around the room, or doing a few Pilates exercises on your mat.


The key is consistency, not intensity. Moving regularly reduces stress hormones, supports your cardiovascular system and helps maintain a healthy weight, all important factors for managing blood pressure.


So roll out your mat, take a deep breath and give your body some love today. Your heart will thank you! ❤️🧘‍♀️


If you're looking for a Pilates session, see the online classes I have available at www.dawnchambersfitness.com


Move more, stress less

 
 
 

What's Your Number?

  • Sep 9, 2025
  • 1 min read

Your Blood Pressure, Made Simple


When you get your blood pressure checked, you’ll see two numbers, understanding them is easier than you think.


💙 The top number (systolic) is the pressure when your heart is pushing blood out to the rest of your body.

💙 The bottom number (diastolic) is the pressure when your heart is resting in between beats.


Think of it like this:


Top number = how hard your heart’s working during the push


Bottom number = how much pressure stays when it’s resting


A healthy reading is around 120/80 mmHg. If your numbers are regularly higher, it’s worth having a chat with your GP or pharmacist.


It 's important that these numbers aren’t just random, they tell you how healthy your heart and blood vessels are. Knowing them means you can spot any changes early and do something about it.


Do you know your numbers?


Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.
What's your number?

 
 
 
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