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Group Classes on Pause: Now What?

  • Jul 21
  • 1 min read

Group classes might be on pause, but you don’t have to be. Whether you're off on holiday, juggling the kids or just in full summer mode, my Summer Sessions are here to keep you moving in a way that works for you.


💻 10 online sessions

⏱ Available for 6 weeks

📅 Start whenever suits you

💷 £12


If you're ready to start, head over to www.dawnchambersfitness.com/book-online to sign up.


Simple, flexible, feel-good movement, because a little goes a long way. Who’s starting theirs this week?


Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.
Group Classes on Pause: Now What?

 
 
 

Sunday doesn't have to mean stillness ☁️🧘‍♀️

  • Jul 20
  • 1 min read

Sometimes the gentlest movement can be the most powerful. Whether you’ve had a busy week or you're easing into the next, taking just a few minutes to move helps release tension and reset the body ✨


Today I’m focusing on something simple but often overlooked — ankle mobility.

Our ankles are key for balance, walking, posture, and even reducing stiffness in the knees and hips 🦶


A few heel raises, slow circles, flexes and points can boost circulation and gently wake up the lower body. You don’t need fancy equipment or loads of time — just your breath, your body and a few mindful minutes 🌿


Take this as your Sunday nudge: keep it light, keep it soft, but just move 💫


Sunday doesn't have to mean stillness ☁️🧘‍♀️

 
 
 

Movement Myth #6

  • Jul 19
  • 1 min read

“You have to feel sore the next day for it to work.” 😖❌


Nope! Soreness isn’t the sign of a good session — it’s just a sign that you’ve challenged your muscles in a new way. While a bit of ache can feel satisfying (especially after trying something different), it’s not the goal 💡


Consistent, controlled movement that builds strength and mobility without leaving you stiff for days is actually far more sustainable 💪🌿


With Pilates, the focus is on smart, effective movement. You’ll often feel more connected, upright or mobile afterwards — not like you’ve been hit by a bus 🚍🙃


And if you do feel a little DOMS (delayed onset muscle soreness), it’s usually when you’ve worked muscles you didn’t even know you had — like the glutes and inner thighs 🍑🔥


So next time you move and don’t feel sore after, don’t question whether it worked — smile and know your body’s getting stronger without the struggle 😊💫


Follow me for more tips and exercises.


Movement Myth #6

 
 
 
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