Move More, Stress Less
- hello961002
- Sep 10
- 1 min read
Did you know that just 30 minutes of gentle movement most days can make a real difference to your blood pressure? You don’t have to run marathons or hit the gym hard, activities like Pilates, walking, cycling or even stretching count.
Pilates is especially great because it blends strength, flexibility and mindful breathing, all of which support heart health in a balanced way. The slow, controlled movements help improve circulation, reduce tension in your muscles, and encourage relaxation, which can all help keep your blood pressure in check.
Even if you’re short on time, short bursts of movement throughout the day add up. Try breaking up long periods of sitting by standing, walking around the room, or doing a few Pilates exercises on your mat.
The key is consistency, not intensity. Moving regularly reduces stress hormones, supports your cardiovascular system and helps maintain a healthy weight, all important factors for managing blood pressure.
So roll out your mat, take a deep breath and give your body some love today. Your heart will thank you! ❤️🧘♀️
If you're looking for a Pilates session, see the online classes I have available at www.dawnchambersfitness.com
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