Know Your Numbers! Week

💙 It’s here! Know Your Numbers! Week 💙

From today until 14 September, the spotlight is on blood pressure awareness; this year’s theme is ‘Looking for the Missing Millions’.

There are around 5 million UK adults who could be living with high blood pressure without knowing it. Why does that matter? Because high blood pressure is often called the silent killer, you might feel perfectly fine, but it can quietly increase your risk of heart disease, stroke and kidney problems.

The good news is that once you know your numbers, you can take steps to protect your health. You can check your blood pressure:

✅ At home with a monitor

✅ At your pharmacy

✅ With your GP or nurse

This week is your chance to take control, encourage loved ones to do the same, and share the message so nobody gets left out of the count.

Follow me this week for more tips and facts on your blood pressure.

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Know your Numbers !

Hug your Body

Listen To Your Body 🛌

Self-care isn’t always about doing more; sometimes it’s about slowing down. Pay attention to the signals your body sends.

If you’re tired, rest. If you’re hungry, eat something nourishing. And if your mind is racing, try a breathing exercise or a few minutes of quiet. If you need a hug, give yourself one.

You can’t pour from an empty cup, so top yours up first.

Follow me for more tips and exercises.

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Hug your body

Step Outside

Your Mind & Body Will Thank You 🌿

Fresh air isn’t just refreshing, it’s powerful. A few minutes outdoors boosts oxygen flow, helps your body make vitamin D and can lower stress levels.

Whether it’s a quick walk or a stroll in the garden, getting outside can lift your mood and sharpen your focus. Sometimes the best thing you can do… is go for a walk.

Are you going for a walk today?

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Step Outside