Hug your Body

Listen To Your Body 🛌

Self-care isn’t always about doing more; sometimes it’s about slowing down. Pay attention to the signals your body sends.

If you’re tired, rest. If you’re hungry, eat something nourishing. And if your mind is racing, try a breathing exercise or a few minutes of quiet. If you need a hug, give yourself one.

You can’t pour from an empty cup, so top yours up first.

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Hug your body