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Are you interested in joining us in a class

  • Jun 8
  • 1 min read

Thinking about giving Pilates a go? 🧘‍♀️🧘‍♂️


Some of my classes are already fully booked but if you're keen to join us, just drop me a message or comment "I'm interested" and I’ll let you know what spaces I have left. If there’s no room right now, I’ll pop you on the waiting list so you’re first to hear when a spot opens up!


All classes are mixed ability, so whether you’re new to Pilates or already know your roll-ups from your roll-downs, you’ll fit right in. Men and women of all ages are welcome (yes, men do Pilates too). 💪


No mat? No worries – I’ve got spares you can borrow. Just bring you and a bottle of water to help you stay hydrated.


So if you’ve been putting it off with “maybe next week” or “I’m not flexible enough”... maybe it’s time to flip that mindset and find reasons why you have to join me.


Check out my timetable and if you're ready to move, comment "I'm interested" or message me!

See you on the mat! ✨



Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.
Pilates and walkfit timetable

 
 
 

🧘‍♀️ “From Bowl to Mat: What Salad Taught Us This Week”

  • Jun 7
  • 1 min read

A Week of Nourishment, One Forkful at a Time


It’s been a full week of celebrating the humble salad, but it wasn’t just about food. It was about the connection between what we eat and how we move, think and feel.


This week we explored how:


Leafy greens can support your joints


Protein powers your Pilates recovery


Eat the rainbow to boost your mood


Gut health shapes your focus


Mindful eating mirrors mindful movement


Natural sweetness can energise, not crash you


So let your next salad be a moment of self-care, not a side dish. Whether you’re on the mat or at the table — nourishment comes in many forms 💚



Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."
From bowl to mat

Bowl of dark leafy greens on wooden surface, text reads "Leafy Greens to support joints," highlighting vitamin K benefits.
Leafy Greens to support joints

Bowl of tuna, chickpeas, and eggs on greens. Text emphasizes protein for muscle recovery. Background in pale yellow.
Protien for muscle recovery

Colorful fruits and veggies arranged on a table; text above says "Eat the rainbow, boost your mood" promoting health benefits.
Eat the rainbow, boost your mood

Jars of colorful prebiotic-rich vegetables like cucumbers, carrots, and pickles on a table. Text highlights gut health benefits.
Gut-brain salad connection

People enjoy a colorful meal at a table with bowls of vegetables and olives. Text reads: Mindful eating = mindful movement.
Mindful Eating = Mindful Movement

Colorful fruit salad in a melon bowl with berries, kiwi, banana, and mint on a white surface. Text reads: "Sweet but Smart."
Sweet but Smart

Colorful vegetables, including peppers and cucumbers, on greens. Text: "Now it's your turn. What are you introducing into your salad today?"
Now its your turn

 
 
 

🍓 Sweet but Smart: Natural Sugar Swaps That Power You

  • Jun 6
  • 1 min read

Have you got a sweet tooth that kicks in after lunch or mid-afternoon? You’re not alone 🙋‍♀️ But there’s a smart way to satisfy sugar cravings without the crash.


Refined sugars can mess with your energy levels, mood and even your sleep. A quick spike might feel good in the moment, but it’s usually followed by a dip in focus, motivation and movement. Instead, turn to naturally sweet foods that bring fibre, vitamins and slow-release energy with them.


✅ Fruit with benefits – think berries, bananas, or apple slices paired with nut butter

✅ Dates or figs – perfect in energy balls or chopped into a yoghurt bowl

✅ Cinnamon or vanilla – add natural sweetness and balance blood sugar

✅ Roasted veg like sweet potato or beetroot – brilliant in a salad and sneakily sweet


💡 Did you know? Magnesium — often found in dark chocolate, pumpkin seeds and leafy greens — can help reduce sugar cravings and support muscle function. So your body might be asking for balance, not biscuits.


Finish your week with a colourful, naturally sweet salad (think mango, pomegranate or roasted carrot) 🍫❤️🥗


Follow me for more tips and exercises.



A colorful bowl of mixed fruit on a blue wood background. Text reads "SWEET BUT SMART" with website link, creating a fresh vibe.
Sweet but Smart

 
 
 
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