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šŸ§˜ā€ā™€ļø ā€œFrom Bowl to Mat: What Salad Taught Us This Weekā€

A Week of Nourishment, One Forkful at a Time


Itā€™s been a full week of celebrating the humble salad, but it wasnā€™t just about food. It was about the connection between what we eat and how we move, think and feel.


This week we explored how:


Leafy greens can support your joints


Protein powers your Pilates recovery


Eat the rainbow to boost your mood


Gut health shapes your focus


Mindful eating mirrors mindful movement


Natural sweetness can energise, not crash you


So let your next salad be a moment of self-care, not a side dish. Whether youā€™re on the mat or at the table ā€” nourishment comes in many forms šŸ’š



Salad in a bowl, person on a blue yoga mat stretching. Text: "From Bowl to Mat: How salad can help you from the inside out."
From bowl to mat

Bowl of dark leafy greens on wooden surface, text reads "Leafy Greens to support joints," highlighting vitamin K benefits.
Leafy Greens to support joints

Bowl of tuna, chickpeas, and eggs on greens. Text emphasizes protein for muscle recovery. Background in pale yellow.
Protien for muscle recovery

Colorful fruits and veggies arranged on a table; text above says "Eat the rainbow, boost your mood" promoting health benefits.
Eat the rainbow, boost your mood

Jars of colorful prebiotic-rich vegetables like cucumbers, carrots, and pickles on a table. Text highlights gut health benefits.
Gut-brain salad connection

People enjoy a colorful meal at a table with bowls of vegetables and olives. Text reads: Mindful eating = mindful movement.
Mindful Eating = Mindful Movement

Colorful fruit salad in a melon bowl with berries, kiwi, banana, and mint on a white surface. Text reads: "Sweet but Smart."
Sweet but Smart

Colorful vegetables, including peppers and cucumbers, on greens. Text: "Now it's your turn. What are you introducing into your salad today?"
Now its your turn

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