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Sundays are for slowing down 🧘‍♀️

  • May 18
  • 1 min read

Take 10 minutes today to do some gentle Pilates stretches and check in with how you’re really feeling.


Pilates isn’t just about what your body does, it’s about how it helps you feel. It's not all about how strong it makes you feel, it's about how your body reacts to the movement, being aware if your mind stays focused.


Reflect on how movement has helped your mental health this week. Small, consistent steps = big mental shifts.


Follow me for more tips and exercises.



Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.
Sunday is for Slowing Down

 
 
 

The Power of Flow

  • May 17
  • 1 min read

✨ Ever felt “in the zone” during Pilates?


That’s the flow state — where time slows down, your mind quiets, and you feel totally connected.


Flow reduces anxiety, improves mood and even helps your brain process emotions more effectively. And yes, it’s something Pilates can help you access daily.


Try a short, simple flow today — even 5 minutes of movement can shift your whole energy.

Let your practice be your pause.


Follow me for more tips and exercises.



The Power of Flow

 
 
 

✨ Happy Virtual Assistant Day! ✨

  • May 16
  • 1 min read

Behind every smooth post, scheduled email or organised to-do list… is a superstar virtual assistant 👩‍💻💫


Big shoutout to my amazing VA who helps bring the behind-the-scenes magic together. From prepping content to keeping the admin side of things running like a well-oiled Pilates machine, she’s an absolute gem, did I mention she's award winning too!? 🧘‍♀️📋


Thanks to her support, I get to spend more time doing what I love most – working with clients, creating new flows and sharing the Pilates love 💖


It takes a team to keep things moving, and I’m so grateful to have such a brilliant one by my side. If you've ever thought "How does she do it all?" – the answer is: I don’t… and I’m proud of that 🙌


💬 Do you have someone who helps you behind the scenes? Give them a shoutout today!



A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.
Happy Virtual Assistant Day!

 
 
 
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